This is one of my favourite soup and i don’t get tired of eating it. See more. Then at the end, added more turmeric,Tabasco, and lemon. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. In the case of efo … I love to put a lot of habanero peppers in my dishes too:-). Mostly it’s miles cooked by mixing Spinach with spices and a different garnish of meat or various delicacies. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! Strain and squeeze out excess water from the vegetable. Hope you all stay safe. though I will cut back on the cayenne next time. Absolutely delicious. Strain and squeeze out excess water from the vegetable. Cette unité est dissoute en 1919. Efo riro ! Thank you, Tope! Soak the dry fish till soft and debone. Deseed the peppers and blend roughly. You can use water if you don't have any but will need to adjust the spices. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and … PAPEETE, 12 juin 2019 - La journée nationale d’hommage aux soldats tombés pour la France pendant la guerre d’Indochine est organisée ce jeudi. Garnish with red pepper flakes, if you want it spicier and enjoy! This recipe serves 8 and contains 5 net carbs per serving. This dish was mentioned in a book I'm reading. Your email address will not be published. As expected, they are in great abundance during the rainy season. Rayonnement non thermique, sûr et stable, fiable. Stir both in the palm oil until they become translucent. HOW TO PREPARE A DELICIOUS EFO RIRO. Cook a large batch of food that can work as a base for other meals through the week and freeze them to use in future recipes. I just tried this recipe and it is absolutely wonderful. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Tiger Cafe, Grosse Tete Picture: Tiger Cafe. Nope, that wasnât me. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe Hello, Or portion the food into small containers and freeze them. The water left should be … Fry the tempeh. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. May 9, 2020 May 9, 2020 Cook 0 Comments Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Authentification de pièces signées. Can I use another type of oil? This is the best efo riro recipe you can find anywhere on the internet. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. I'm thrilled to hear you enjoyed it, Lauren! Don't question our logic. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. So good. We have the efo soko and then the efo tete. You can use fresh or frozen spinach. I love this! Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Simply put, Efo riro means “stirred leafy vegetable”. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Serve with Pounded yam, Eba, Fufu, or Amala. Malnati, auteur d'un eagle et sept birdies, a rendu la meilleure carte du jour (62) pour intégrer in-extremis le groupe de tête. In other parts of the world, any spinach greens will do. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Lower the heat, to allow the meats to absorb the essence of the pepper, Iru and crayfish. As an Amazon Associate, I earn from qualifying purchases. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. This sounds like a delicious and comforting meal. English; Français; my account . Cook large portions of food to divide up. Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust … If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Add the remaining smoked mackerel and carefully combine in the vegetable. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. Tete Ear Training Software Web Site . Use medium heat or it will begin to splash everywhere. Cook an additional 30 minutes, then add the potatoes; continue cooking another 30 minutes. As for bathrooms, the inspectors found that schools which only had latrines kept them in better conditions than those which had conventional bathrooms. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. I like mine just slightly chewy so I donât leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. Both come together to make the awesome efo riro soup. If using frozen spinach, microwave for a few minutes. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Save my name, email, and website in this browser for the next time I comment. For a vegan option, you can leave out the meat or use mushrooms. À chiner Paire de fauteuils fourrure d'agneau du Tibet sur Selency. The Vegetable stew usually contains a variety of Meats, Fish and green leaves such as Spinach, Ugu (Pumpkin Leaves), Tete (Callaloo Leaves) and Water Leaves. Take it off the heat and set aside. Tiger Cafe, Grosse Tete Picture: The gas station. Copyright © 2020 Low Carb Africa. To cook this soup, one can use Efo Soko and/or Efo tete. This looks so flavorful! When it begins to boil, add in the spinach. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Prepare for a barrage/onslaught of praise. Taste for salt and add more spices if you desire. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. If using frozen spinach, do not add any water as frozen spinach already contains water. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans.
6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. Add sliced onions and the locust beans. Thanks for the feedback, Almina. Thanks so much for sharing ð. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Le Site est édité par la société Monster Worldwide, SAS au capital de €13.857.930, dont le siège social est situé 14-16 rue Clément Bayard, 92300 Levallois-Perret et enregistrée au RCS de Nanterre sous le numéro 422 315 051. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. If you are using the dried ones, soak them in warm water for at least 36-48 hours. 38 Comments. Thanks for the feedback. It is very easy to make and you will be amazed by how delicious this spinach stew is. Absolutely amazing! Information. What will the rest of the needed ingredients look like when it comes to measurements? I usually use a large casserole saucepan which has a smaller capacity that this and I use induction hobs. Batch cooking is a great way to get a jump on meal prep for especially busy weeks. Let them cook for a solid 5 minutes, then flip them. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Perfect for the cool weather that is just around the corner. Thank you for this wonderful cuisine. thanks for stopping by, Your email address will not be published. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Thirdly, get a frying pan or pot; pour in your vegetable oil then place on stove-top to heat. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. On medium heat, place your pot and pour the palm oil. And it is quite common to use whatever leftover meat you already have in the fridge. Tete a tete: Bistro for everyone - See 120 traveler reviews, 18 candid photos, and great deals for Knokke-Heist, Belgium, at Tripadvisor. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. FACEBOOK. Commandez Seven Oceans Emergency 72hr Rations Here's how to cook this mouthwatering main, plus our best recipes for beef tenderloin and sides to serve with it. This site uses Akismet to reduce spam. If you are looking for how to make efo riro, look no further, you are at the right place. Yummy yummy …. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Remember to boil the tougher meats first, then add the softer ones. Release the pressure. Yum! Get the comal hot over medium-high heat. Just finger licking Iyan and Efo hmm….hmmmm. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Add the spinach and stir intermittently for about 5 minutes. Cook them on one side for about 3 minutes, until they turn golden brown and crispy, then flip the pieces with a pair of tongs and cook them on the other side. Add in your blended tomato and pepper mix and add in your spices after about a minute. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Fish Recipe Sauce Stew . Cook the corned beef on high pressure for about 90 minutes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. (check for salt at the later stage of the cooking). Efo Tete oko ₦ 200 – ₦ 250 ₦ ... We provide yummy recipes. Also, wash and drain the mushrooms (if using mushrooms). This recipe serves 8 and contains 5 net carbs per serving. Start by cooking whatever meat you decide to use. 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