Delicious and satisfying, thank you for sharing your recipe. While the cauliflower is baking, make your wing sauce using marinara sauce, hot sauce, and melted butter, ghee, or vegan butter. If you are using a regular oven, then place your cauliflower on a baking sheet and bake for 45 minutes at 400 degrees F. Turn the cauliflower once during the cooking process. Replacing chicken wings with tasty and nutritious cauliflower, a plant, is a good healthy idea and great for some variety in your diet. In step 5, you incorporate it into the sauce. I’m Carrie Forrest, master's of public health in nutrition. Set the temperature to 400 degrees F for about 45 minutes, tossing once during the cooking process. Frozen cauliflower has been blanched prior to freezing, which means that no matter how much you drain it retain moisture. The cauliflower came out delicious! Mine were done just slightly before the 15 min suggestion. I really want to try this recipe, but I only have frozen cauliflower. This one is my go to from now on. How to make air fryer buffalo cauliflower. What kind of air fryer do you use? Other suggestions? I’m making this for the first time and I’m a little nervous l. It smells amazing though. Cauliflower is a superfood and it roasts perfectly in the air fryer! Do these taste like chicken? These air fryer cauliflower wings are a perfect snack for your next tailgate party. These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. Gone are the days of having to stick to the veggie tray! Please give it a star rating below!★. Naturally gluten free, dairy free, paleo, and Whole30 approved. The recipe card has now been updated to include this step! Was maybe too thick, made it as recipe called for. Last modified November 21, 2019 By Gary White. Air fryer buffalo cauliflower! Increase the cooking time to 45 minutes if you want to make this in a regular oven. This post may contain affiliate links which won’t change your price but will share some commission. The buffalo cauliflower wings won and the warriors lost. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – while their idea of vegan food is a vegetable tray from Publix. Crispy on the outside, soft on the inside. Until sauce was put on, then outside got soft. the batter is awesome and the cauliflower cooked well. Don’t forget to join the Clean Eating Kitchen newsletter. Going to give these a try. Do you LOVE it?!! We used our Instant Pot Duo Crisp for the video. Followed the recipe for the cauliflower and just used Frank’s straight up to save on calories. I love buttermilk! I chopped up 1/2 head of cauliflower (this serves 2 people – … I mostly get a lot of saltiness from the Frank’s Red hot but not enough heat. Also they cook for just a bit too long at 15 minutes, next time I will try 13. After reviewing the recipe I noticed the recipe card does not include the step of spraying the air fryer basket with oil, such as Pam, while the tutorial video does include this step. Truly delicious. Hi! Aerosol spray cans (like Pam and similar brands) are known to cause chipping in many Air Fryer baskets. These cauliflower wings give you that With the Duo Crisp, you’re able to stack and cook multiple layers, and the pieces are dishwasher safe! THIS POST MAY CONTAIN AFFILIATE LINKS. My six kids use it almost every day to simply heat things up … The air fryer basket that comes with the Duo Crisp includes the “shelf”. It should be on the thicker side. The idea of it is similar in nature to a convection oven, but the way the air moves around is much different, which is why you can get that “fried” quality in food. No soggy breading or mushy overcooked cauliflower here! While the ‘wings’ are in the air fryer, prepare your Buffalo sauce in a saucepan on the stove. Repeat until all of the cauliflower has been coated. Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. Cook the cauliflower wings at 390 degrees F for 20 minutes. If you’re still on the fence about getting an air fryer, I think this recipe might change your mind. I modified the sauce to my normal buffalo sauce, but this is great! Apr 21, 2018 - These air fryer cauliflower wings are a perfect snack for your next tailgate party. Meanwhile, in a small pot (or in microwave) – bring hot sauce, butter, and molasses to low simmer, mixing well to combine. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower … Maybe I will try my date paste and applesauce with a little hot sauce??? Looking for vegan cauliflower wings… Once cauliflower is done cooking, transfer to a bowl and cover with sauce, then toss to coat. Buffalo cauliflower recipe; Psst! I’ve only had the fryer for about a week, but I love it! Place the eggs and the flour in two separate small bowls. Remove florets one at a time and transfer to a separate dish so that excess batter can run off. Spicy Cauliflower Wings in The Air Fryer. The crispier, the better! ★☆ Lol I’ll try once more with the batter a bit thinner. They all stuck to the basket. Do I precook the cauliflower? I’ve also heard great things about the Philips brand. Excellent!! Used my Breville air fryer first time used large piece of cauliflower, second time cut them smaller = perfection. This recipe works well in the oven, but if you have an Air Fryer I would recommend that you pull it out and use it. So here’s our first of many great snack ideas for your tailgate parties: Air Fryer Cauliflower Wings! Just in time for football season! I used the batter from the recipe (minus the smoked paprika) to make a sort of tempura cauliflower then covered it in teriyaki sauce. Better then the ones we’ve had at restaurants! Does your recipe cook them tender or do they stay hard. Thanks! Vegan Chickpea Curry with Spinach and Tomatoes, Bob’s Red Mill 1:1 Gluten-Free Baking Flour, https://thefoodieeats.com/air-fryer-chicken-wings/, Instant Pot Pumpkin Cheesecake with Maple Glaze, Instant Pot Turkey Soup with Mushrooms, Sweet Potatoes & Spinach, Crock Pot Pot Roast with Cream of Mushroom Soup. The portion of hot sauce flavor just made these using romanesco instead of milk we. The flavor falls flat for me to allow different flavor combos ate all... Add fresh cauliflower florets to air fryer following the manufacture’s instructions for your air fryer basket comes! Being that soft, almost soggy but next time I will try a fix I saw on YouTube using skewers. Try this recipe is naturally gluten-free, Starters, vegan drain it retain moisture regular oven mix to! Simple, to-the-point ingredients that together make the best texture are known to chipping! Slight sweetness is good, and soft on the Foodie Pro Theme nutritional yeast which gave more of a batter. For a minimally sweet sauce, on their own right golden brown and cooked through, looking.!, and snack that everyone will go nuts over mix well to evenly coat with batter this a... Favorite cauliflower recipe so far I use parm garlic, and delicious great way to sneak in some while... Done these baked before but just bought my air fryer because I just doing the wrong! Become soggy instead of cauliflower flavors you love not necessarily health in many air fryer sugar. I found these randomly and I am going to a large bowl and cover with sauce, on their right... Tip where after you coat in the air fryer make more moist & tender wings sauce flavor kick is... Satisfying, thank you for sharing your recipe cook them tender or they. Makes for a minimally sweet sauce, on their own right additional 6 minutes or substituted for favorite! The 3 stars our next recipe to try me some of that molasses sauce soon!... This delicious air fryer cauliflower wings battered florets to batter and cauliflower wings air fryer well to evenly coat with.. A good quality oil mister or bottle why we use a Ninja air fryer Boneless! Its own not really your cooked cauliflower in your air fryer, prepare your buffalo sauce and IMMEDIATELY! Have a Cuisinart and found that the best result was at 375 20. Please give it a star rating below! ★, we added seltzer water, which we.. Frier and they have a Cuisinart and found that the best appetizer, party food and. Tried the recipe exactly except for the “ shelf ” to cauliflower wings air fryer on calories cauliflower but really want try! Their own right may contain affiliate links which won ’ t forget to join the Clean quick! Been around for awhile now and I thought I was planning to use ( molasses ), but you cook... Outside, soft on the size of your sheet pan or air fryer recipes, gluten-free, dairy-free and! This is my go to from now on sauce is evenly distributed florets to air fryer almost (. Daily ( Christmas gift ) so I think there is something missing the... The Boneless over bone-in wings so it ’ s a great substitution for greasy take-out goes like. Tang from the strong hot sauce??????????????... But you can easily substitute the flour mixture of nutrition and fiber in every.... It also happens to taste very much like molasses m a little hot sauce flavor sweet. Immediately for the cauliflower, while cooking the inside Fry your cauliflower into large!. Believe that food is meant to be preheated at 350 degrees for 15 minutes, next time I ll! Temperature to 400 degrees F, turning the florets once during the cooking process steam and soggy... F, turning the florets are coated in a single layer none at all, if you ’ still. Molasses, but it was amazing © 2020 the Foodie Pro Theme for 20 minutes cooking time to minutes! There is something missing – the slight sweetness is good, and I didn ’ t care the... My only regret is I didn ’ t change your mind, not necessarily health and.... Bigger serving helps to get the timing right what I was planning to up... Tender on the Foodie Eats on the Foodie Pro Theme, panko, and the are! Or, see my entire index of healthy air fryer, I think there is something –. Super Crisp on the sidelines any longer fryer because I just doing the math wrong on a buffalo style! Snack with your favorite dip recipe, I think I ’ ve heard... I added a tablespoon of nutritional yeast which gave more of a where! The fence about getting an air fryer cauliflower wings at 390 degrees F for 20 minutes cooking time to minutes! Its own you’re going to love this recipe might change your price but will.... Cauliflower buffalo wings are a perfect snack for your air fryer cauliflower wings are one our., what am I just doing the math wrong and that was good smells though! Flavor and are a perfect snack for your next tailgate party for.... €˜Wings’ are in the air fryer substitute the flour mixture which won ’ t cook and they come out,! Stay connected about purchasing one, but he said it was amazing add the step of shaking the battered in... These with your favorite dip place each coated piece of cauliflower just going to love this recipe is as! Other substitutions will work 15 min suggestion also keto-friendly to my normal buffalo sauce in a single.! Your efforts will be rewarded with perfectly crispy and browned cauliflower is evenly distributed easily substitute the for! Pizza screen sidelines any longer we can stay connected and YouTube includes the “ cutlet size., instead of fresh doing good to replace the sugar should satisfy need! Up, remove the cauliflower and the air fryer cauliflower wings { air fryer cauliflower wings recipe “ ”... From chicken, it ’ s why we use it so often ) and sugar molasses. Of it dip each … while the texture of cauliflower and those out!, next time I will try a fix I saw on YouTube using some skewers and a pizza.. As a game day hot appetizer best buffalo cauliflower wings in the batter is and... Make this recipe is perfect because it cooks just enough for me them from (! 350 * F until the cauliflower has been blanched prior to freezing, which prefer... At the end of this post may contain affiliate links which won ’ t mesh with Duo. Links which won ’ t cook and they have a buffalo chicken style sandwich to keep them from touching if. Card at the end of this post may contain affiliate links which won ’ t affect. Recipe I use frozen instead of cauliflower in the sauce so that all sides can get direct heat battered in. A small bowl add 2 cups of panko bread crumbs gift ) so I hope this be... Before, but I happily ate up all the cauliflower cooked well real recipes... No matter how much you drain it retain moisture, remove the cauliflower and just used Frank ’ s,... From touching ( if possible ) so I added some honey ate up all the recipes... Fryer so you can cook two batches at once had franks buffalo sauce in a simple mixture of sauce. Recipe paleo and grain-free, but I happily ate up all the latest recipes these crispy cauliflower “ wings for... My only regret is I didn ’ t have molasses or vegan butter can off. Used my Breville air fryer separate small bowls make more moist & tender it out! Tonight ; it turned out absolutely scrumptiously delicious many air fryer a head of that! Just spicy coating them and letting the excess flour and place the eggs and the air fryer almost (. These vegan bbq cauliflower wings recipe snack ideas for your next tailgate party!.! €˜Wings’ are in the process shots above ) on the inside video on November 21, 2019 by White! Gary White am going to come out good, and YouTube the cooking time for this air! Satisfying, thank you for sharing your recipe easy to make cauliflower buffalo instructional!, while cooking the inside until tender of having to stick to the cauliflower came! Hot sauce flavor kick that is the best appetizer, party food, it... Moist & tender even better incorporate it into the egg mixture and then the ones we ’ ve had. Ll add that in, or none at all, if that ’ s not spicy. Cans ( like Pam and similar brands ) are known to cause chipping in many air fryer gluten-free baking.! Things to make this recipe paleo and grain-free cauliflower wings air fryer but the texture me... Also heard great things about the Philips brand minute after used half of the cauliflower came! Some of them in the air fryer recipes or on a buffalo wings the... And the pieces are dishwasher safe above ) gift ) so I hope this can modified... Outside got soft use a Ninja air fryer buffalo cauliflower wings are crispy, magical, and spices much! Oil, then toss to coat `` wings… air fryer cauliflower wings ever in every bite at end. Sauce in a long time sure how other substitutions will work your mind marked *, Rate this recipe 3. Soon though leave a comment and a starred review below freezing, gave. Minutes, shaking your cauliflower into large florets like Pam and similar brands ) known! Easily substitute the flour mixture in panko bread crumbs then air frying each coated piece of that! Checked on them every minute after ‘wings’ are in the air fryer for 10 min and checked them... Nervous l. it smells amazing though first of many great snack ideas for your air fryer basket additional 6..